In our culture that fears fat, the words “oils” and “fats” can make us uneasy. However, the real danger is completely avoiding this crucial group of macronutrients. There are two types of fats: good and bad. Fish oil is one of the good fats. It has a range of benefits, including a lower risk of cardiovascular disease and better-looking skin and hair. To learn more about fish oil and its benefits, read on.
The Truth about Dietary Fats
A healthy diet should include essential fatty acids, which are important for preventing memory problems, reproductive issues, depression, mood swings, cardiovascular problems, and more. There are two main types of essential fatty acids: omega-6 and omega-3. Studies have shown that an excess of omega-6 fats can lead to inflammation, tumor growth, and blood clotting, which are found in vegetable oils like corn and soy. However, omega-6 fats are still necessary in the diet, as long as they are balanced with enough omega-3 fats.
Omega-3s: What You Need to Know
Research shows that many cases of heart disease, high blood pressure, hypertension, diabetes, obesity, some types of cancer, and premature aging are caused by an imbalance between omega-6 and omega-3 fats. Omega-3 fats can be found in marine plankton, walnut, and flaxseed oils, but fish oil is the best source because it contains DHA and EPA, fatty acids that have been proven to reduce inflammation and blood pressure, and are good for the brain. DHA and EPA can also prevent heart attacks, atherosclerosis, various forms of cancer, and depression.
The Benefits of Fish Oil
Fish oil is beneficial for a variety of health conditions. Here are just a few of its benefits:
A Healthier Heart
Fish oil can reduce the risk of heart disease and stroke, lower high cholesterol and blood pressure, lower blood triglycerides, correct abnormal heartbeats, and prevent blood clots and plaque formation in arteries.
Fish Helps You Lose Weight
According to the National Institute of Health, fish oil can make you feel full, and studies have shown that it can help people who take it lose weight more effectively through exercise.
Omega-3s are concentrated in the brain and are essential for optimal cognitive and behavioral function, normal growth and development, and may even prevent or delay dementia.
Fish oil has been shown to relieve symptoms of depression, bipolar disorder, and psychosis.
Healthier Skin and Hair
The essential fatty acids in fish oil are important for skin and hair health. Fish oil moisturizes the skin and some studies have shown that it can protect against premature aging, clear up acne, and treat skin conditions like eczema and psoriasis. Deficiencies of omega-3s can cause dermatitis and slow wound healing, and fish oil can improve hair shine and promote hair growth.
Adding Fish Oil to Your Diet
This article only covers a few of the many benefits of fish oil, and as more research is conducted on omega-3s, the list of benefits is likely to grow. If you’re considering adding fish oil to your diet, talk to your nutritionist or doctor to determine the right amount for you.